
Daniel Irwin
Coach
Years of Experience
- 10 Years
Credentials
- Certified Strength and Conditioning Specialist
- Precision Nutrition Level 1
- CPR/ AED
Hello everyone my name is Daniel! I am originally from Rhode Island but now reside here in Hopkinton,MA. I went Roanoke College in Virginia where I studied health and exercise science and played baseball. Since graduating in 2017 I have worked in the fitness industry primarily as a personal trainer and strength and conditioning coach. I have trained a broad spectrum of clients from high performing athletes to those looking to stay active in retirement and feel I am equipped to help anyone regardless of where they are at in there fitness journey. With personal training I focus on meeting each client where they are at and take a results driven approach to work toward each clients individual goals to help them be successful. While I believe in hard work I also believe fitness should be fun and work to make every session enjoyable. Outside of the gym I enjoy spending time outdoors and hiking with my Husky Blue!

Ryan Sullivan
Owner / Coach
Years of Experience
- 18 Years
Credentials
- Strength and Conditioning Coach Certified
- Poliquin International Certification Program
- Postural Restoration Institute
- Functional Movement Screen
- USA Weightlifting
- CPR/AED/First Aid
I earned my Bachelor of Science in Applied Exercise Science from Springfield College and my Master of Science in Leadership and Athletic Administration from Boston College. Throughout my career in the fitness industry, I’ve had the privilege of holding various roles. I’ve worked with Division 1 athletes at five universities across the country, as well as professional athletes in the NFL, NBA, MLB, and NHL. Additionally, I’ve gained experience in a range of training environments, from large commercial gyms to small private studios. I take pride in enhancing my clients' technique and supporting them in reaching their goals. What I love most about being a trainer at Elevate is the strong connections I build with each client. I live in Medway with my wife, Carolyn, and our three daughters, Anna, Katherine, and Audrey.

Claire Gruenke
Coach
Years of Experience
- 8 Years
Credentials
- Certified Strength and Conditioning Specialist
- CPR / AED
Claire Gruenke is a dedicated strength and conditioning coach at Elevate Personal Training & Wellness, bringing both expertise and a passion for helping clients reach their goals. With a Master’s in Biomechanics from the University of Northern Colorado and a Bachelor’s in Physical Education from Lindenwood University, Claire specializes in personalized fitness programs, strength training, movement assessment, and overall wellness. She has experience coaching a wide range of clients—from youth athletes to adults of all fitness levels—and is committed to creating supportive, adaptable, and results-driven programs. Claire believes in empowering clients to build strength, confidence, and long-term health through training that meets them where they are.

Scott Forsstrom
Coach
Years of Experience
- 10 Years
Credentials
- NASM Certified Personal Trainer
- CPR / AED
Hi everybody! My name's Scott and I am originally from Monroe NY but now live with my wife in Natick MA. We moved to Massachusetts in 2021 from New Jersey shortly after our wedding and have totally fallen in love with New England! I am a graduate of Rutgers University where I majored in Exercise Science and am also a NASM Certified Personal Trainer. I have been coaching for almost 10 years and have experience working with a very wide variety of clientele. One of my old college professors motivated me to start a career in the health & fitness industry and I quickly found a passion for helping people transform their lives while developing meaningful relationships along the way. I'm so excited to be a part of the Elevate team and am very lucky to be working alongside such high quality individuals with the common goal of helping the community. Side notes: Snowboarding is my favorite thing in the world, I love basketball, I'm a bit of a video game enthusiast, and my wife and I enjoy Cape Cod weekends in the summertime.

Julia Campezato
Coach
Years of Experience
- 4 Years
Credentials
- CPR / AED
Hi, my name is Julia! I am a professional athlete and personal trainer with a strong background in both athletic performance and general fitness. I earned my degree in Health Science and spent 5 years learning directly from Division I coaches in athletic training, where I gained hands-on experience in strength, conditioning, and injury prevention. Over the past 4 years, I have worked as a personal trainer, helping clients of all backgrounds build strength, improve mobility, and achieve sustainable results. What I love most about being a trainer is guiding people toward their goals, creating programs that are both challenging and rewarding, and seeing clients build confidence along the way. My approach blends science-backed methods with the practical lessons I’ve learned from competing as a professional athlete and working at the highest levels of athletics. In my free time, I enjoy training, spending time outdoors, and staying active through sports and movement.
Get to know
How it works
At Elevate Personal Training we believe that you are one of a kind, and your training should reflect that. Regardless of your age or fitness level, we're committed to helping you achieve your personal goals because we truly care about your health. We don't just dive in—we take the time to get to know you, understand where you are on your wellness journey, and then craft a personalized workout plan to set you up for success. Whether you're working out in our studio or training virtually, we're with you every step of the way.
Personalized Fitness Assessment
A complimentary, personalized process where we review your health history, conduct a Functional Movement Screen, perform an InBody Composition Scan, assess your nutrition, and help you set individualized goals. These baseline metrics provide valuable insights to track your progress and optimize your training plan.
Progress Reviews
A thorough evaluation every 6 weeks to acknowledge your achievements and set new goals for continued growth.

What our
Clients are Saying
Elevate Personal Training is a great addition to our town and for my son and I personally. We have been going for almost 2 months now and really enjoy the personalized touch that a large gym wouldn't give you. You have your own private space to get trained and can utilize the treadmills and rower when not training. The trainers are very experienced and have great knowledge and modify to your needs. My 14-yr old son enjoys going too. I highly recommend!
Christine C.
Beginning with my initial assessment at Elevate, I have been so incredibly impressed with the programming, training facility, and coaching staff. I have spent the last 5 years either designing my own workouts or using programs I found on the internet with little progress and success. Since starting at Elevate I have seen improvements in my body composition, strength, energy, and mobility. The workouts Ryan and his staff have designed are challenging and include a balance of movements that my body needs and the movements that I enjoy. Every time I leave the gym, I feel better than when I walked in. There is no doubt that the professionals here at Elevate can truly make a difference for you!
Mike R.
I️ can’t tell enough people just how great Elevate has been for me. I️ wake up excited for the workouts and I️ feel great when I️ finish. In just three months, I️ really have seen a significant change in my health. I️ look better, sleeping better and my energy level has never been higher. You won’t regret the investment in yourself with Elevate.
Justin L.
I can’t say enough great things about Elevate Personal Training. I sought them out earlier this year to prepare myself for an upcoming major surgery to help speed my recovery. Ryan Sullivan tailored a program that focused on strengthening my core, hips, knees and overall fitness. Every trainer that I worked with at Elevate was excellent; Dan, Jordan, Scott, Owen and Ryan were highly professional, knowledgeable and very helpful as they guided me toward my fitness goals. After my surgery Ryan re-tailored my program to bring me back to where I left off. My recovery was very positively impacted by the fitness prep that Ryan and team did with me. I highly recommend Elevate for your personal training needs.
Dave C.
Genuine people that care about you and your goals! I joined Elevate Personal Training as soon as they opened their Hopkinton doors in December 2024. Ryan and Dan are expert trainers that have helped to deliver immediate results. More importantly they are genuine people that truly care about their client’s health, fitness, and individual goals. The facility is impeccably maintained and conducive to true 1x1 personal training. Each room is equipped with high quality equipment and tools that will help you reach your strength and mobility goals without interruption or distraction. I look forward to each session knowing they have great programming in a relaxed setting. The everyday personal conversations make it easy to motivate and show up any time of day. I now have the programming, tools , accountability, and friendships I need to be successful and you can too!
Cody D.
I have been working with Ryan for about a month now. I have never felt better since being diagnosed with Parkinson's disease five years ago. Ryan has put a program together to help build my strength and improve my range of motion. I feel Ryan is in tune with each client's specific needs. I would highly recommend Elevate personal training to anyone looking for a custom training regimen tailored to their personal needs.
Paul D.