Ryan Sullivan
Owner / Coach
Years of Experience
- 18 Years
Credentials
- Strength and Conditioning Coach Certified
- Poliquin International Certification Program
- Postural Restoration Institute
- Functional Movement Screen
- USA Weightlifting
- CPR/AED/First Aid
I earned my Bachelor of Science in Applied Exercise Science from Springfield College and my Master of Science in Leadership and Athletic Administration from Boston College. Throughout my career in the fitness industry, I’ve had the privilege of holding various roles. I’ve worked with Division 1 athletes at five universities across the country, as well as professional athletes in the NFL, NBA, MLB, and NHL. Additionally, I’ve gained experience in a range of training environments, from large commercial gyms to small private studios. I take pride in enhancing my clients' technique and supporting them in reaching their goals. What I love most about being a trainer at Elevate is the strong connections I build with each client. I live in Medway with my wife, Carolyn, and our three daughters, Anna, Katherine, and Audrey.
Owen Bond
Coach
Years of Experience
- 3 Years
Credentials
- CPR / AED
Hi, my name is Owen Bond. I was born in Germany, and grew up in Rota, Spain. I am currently a senior at Lasell University graduating with a bachelor’s degree in Exercise Science this May. I plan to obtain my NCSA Strength and Conditioning certification this summer, and I also plan on staying at Lasell for another year to earn a Master’s degree in Applied Sports Analytics. I played many sports growing up and have collegiate basketball experience. My high school strength and conditioning coach/PE teacher ignited my passion for health and fitness. He showed me how lifting, nutrition, and healthy habits not only translate to being a better athlete, but can lead to a much better quality of life. This made me realize that my passion is rooted in the same principles. My goal as a personal trainer is to guide individuals through their health and fitness journeys because the results can truly be life-changing. In my free time, I enjoy strength training, spending time outdoors, playing basketball, and expanding my knowledge in the strength and conditioning field.
Jordan Ellis
Coach
Years of Experience
- 6 Years
Credentials
- NSCA Certified Strength and Conditioning coach
- CPR / AED
I am a NSCA Certified Strength and Conditioning Coach and former collegiate and professional athlete who has a burning passion for health, wellness, and fitness. Throughout my career in the fitness industry I have been blessed to be in various roles and environments. I started my career doing 1 on 1 personal training and group fitness. The past few years, I have worked mainly with Division 1 athletes at three universities. What I love most about being a personal trainer is helping people reach their goals, building strong connections, and having an impact on their lives. I am originally from Atlanta, Georgia. In my free time I love to workout, watch sports, read books, or be outdoors!
Scott Forsstrom
Coach
Years of Experience
- 10 Years
Credentials
- NASM Certified Personal Trainer
- CPR / AED
Hi everybody! My name's Scott and I am originally from Monroe NY but now live with my wife in Natick MA. We moved to Massachusetts in 2021 from New Jersey shortly after our wedding and have totally fallen in love with New England! I am a graduate of Rutgers University where I majored in Exercise Science and am also a NASM Certified Personal Trainer. I have been coaching for almost 10 years and have experience working with a very wide variety of clientele. One of my old college professors motivated me to start a career in the health & fitness industry and I quickly found a passion for helping people transform their lives while developing meaningful relationships along the way. I'm so excited to be a part of the Elevate team and am very lucky to be working alongside such high quality individuals with the common goal of helping the community. Side notes: Snowboarding is my favorite thing in the world, I love basketball, I'm a bit of a video game enthusiast, and my wife and I enjoy Cape Cod weekends in the summertime.
Get to know
How it works
At Elevate Personal Training we believe that you are one of a kind, and your training should reflect that. Regardless of your age or fitness level, we're committed to helping you achieve your personal goals because we truly care about your health. We don't just dive in—we take the time to get to know you, understand where you are on your wellness journey, and then craft a personalized workout plan to set you up for success. Whether you're working out in our studio or training virtually, we're with you every step of the way.
Personalized Fitness Assessment
A complimentary, personalized process where we review your health history, conduct a Functional Movement Screen, perform an InBody Composition Scan, assess your nutrition, and help you set individualized goals. These baseline metrics provide valuable insights to track your progress and optimize your training plan.
Progress Reviews
A thorough evaluation every 6 weeks to acknowledge your achievements and set new goals for continued growth.
What our
Clients are Saying
Ryan has helped me to completely transform my fitness journey! Ryan not only creates a personalized fitness plan to match my goals, but also provides constant encouragement and support, making every session challenging yet attainable. His knowledge of exercise science and passion for helping clients reach their full potential is truly remarkable. I’m grateful for the positive changes in my body and overall well-being thanks to Ryan’s expertise.
Jess R.
It has been just under 2 years working with Ryan 3 days a week. He takes my goals for the period and truly creates a dynamic plan that hits on those crazy goals. As a stay at home Mom, reaching the fitness goals has not only changed my body composition, but more so created such a good mental rebalance. I look forward to every single session and you cannot beat one on one training.
Beth R.
I’ve worked with Ryan for close to three years and his workouts have completely changed my life. I was facing the possibility of 2 knee replacements, but Ryan worked very hard with me to strengthen all the muscles that support my knees and it has made such a difference… I’ve been able to completely avoid surgery. His knowledge around muscles/tissues, sport injuries, etc., is so impressive and he’s the ultimate perfectionist when it comes to technique and form to avoid any kind of injury. The fact that I’ve lost weight and added muscle is a triple bonus! He makes it fun and I look forward to my strength trainings! After hopping around to many gyms, this is the first time I’ve been totally committed and haven’t missed a training!
Janet B.
I have worked with Ryan for over 2 years. He is very knowledgeable and cares about your goal. He has worked with me on an individualized plan so I can meet my goal. I am challenged in a way I never have been before, and it shows. With his help and support, I have never been stronger. I leave my workout feeling strong and ready to take on the day. I can’t say enough about how great he is.
Jessica F.
Genuine people that care about you and your goals! I joined Elevate Personal Training as soon as they opened their Hopkinton doors in December 2024. Ryan and Dan are expert trainers that have helped to deliver immediate results. More importantly they are genuine people that truly care about their client’s health, fitness, and individual goals. The facility is impeccably maintained and conducive to true 1x1 personal training. Each room is equipped with high quality equipment and tools that will help you reach your strength and mobility goals without interruption or distraction. I look forward to each session knowing they have great programming in a relaxed setting. The everyday personal conversations make it easy to motivate and show up any time of day. I now have the programming, tools , accountability, and friendships I need to be successful and you can too!
Cody D.
I have been working with Ryan for about a month now. I have never felt better since being diagnosed with Parkinson's disease five years ago. Ryan has put a program together to help build my strength and improve my range of motion. I feel Ryan is in tune with each client's specific needs. I would highly recommend Elevate personal training to anyone looking for a custom training regimen tailored to their personal needs.
Paul D.
