Ryan Sullivan
Owner / Coach
Years of Experience
- 18 Years
Credentials
- Strength and Conditioning Coach Certified
- Poliquin International Certification Program
- Postural Restoration Institute
- Functional Movement Screen
- USA Weightlifting
- CPR/AED/First Aid
I earned my Bachelor of Science in Applied Exercise Science from Springfield College and my Master of Science in Leadership and Athletic Administration from Boston College. Throughout my career in the fitness industry, I’ve had the privilege of holding various roles. I’ve worked with Division 1 athletes at five universities across the country, as well as professional athletes in the NFL, NBA, MLB, and NHL. Additionally, I’ve gained experience in a range of training environments, from large commercial gyms to small private studios. I take pride in enhancing my clients' technique and supporting them in reaching their goals. What I love most about being a trainer at Elevate is the strong connections I build with each client. I live in Medway with my wife, Carolyn, and our three daughters, Anna, Katherine, and Audrey.
Get to know
How it works
At Elevate Personal Training we believe that you are one of a kind, and your training should reflect that. Regardless of your age or fitness level, we're committed to helping you achieve your personal goals because we truly care about your health. We don't just dive in—we take the time to get to know you, understand where you are on your wellness journey, and then craft a personalized workout plan to set you up for success. Whether you're working out in our studio or training virtually, we're with you every step of the way.
Personalized Fitness Assessment
A complimentary, personalized process where we review your health history, conduct a Functional Movement Screen, perform an InBody Composition Scan, assess your nutrition, and help you set individualized goals. These baseline metrics provide valuable insights to track your progress and optimize your training plan.
Progress Reviews
A thorough evaluation every 6 weeks to acknowledge your achievements and set new goals for continued growth.
What our
Clients are Saying
Ryan has helped me to completely transform my fitness journey! Ryan not only creates a personalized fitness plan to match my goals, but also provides constant encouragement and support, making every session challenging yet attainable. His knowledge of exercise science and passion for helping clients reach their full potential is truly remarkable. I’m grateful for the positive changes in my body and overall well-being thanks to Ryan’s expertise.
Jess R.
It has been just under 2 years working with Ryan 3 days a week. He takes my goals for the period and truly creates a dynamic plan that hits on those crazy goals. As a stay at home Mom, reaching the fitness goals has not only changed my body composition, but more so created such a good mental rebalance. I look forward to every single session and you cannot beat one on one training.
Beth R.
I’ve worked with Ryan for close to three years and his workouts have completely changed my life. I was facing the possibility of 2 knee replacements, but Ryan worked very hard with me to strengthen all the muscles that support my knees and it has made such a difference… I’ve been able to completely avoid surgery. His knowledge around muscles/tissues, sport injuries, etc., is so impressive and he’s the ultimate perfectionist when it comes to technique and form to avoid any kind of injury. The fact that I’ve lost weight and added muscle is a triple bonus! He makes it fun and I look forward to my strength trainings! After hopping around to many gyms, this is the first time I’ve been totally committed and haven’t missed a training!
Janet B.
I have worked with Ryan for over 2 years. He is very knowledgeable and cares about your goal. He has worked with me on an individualized plan so I can meet my goal. I am challenged in a way I never have been before, and it shows. With his help and support, I have never been stronger. I leave my workout feeling strong and ready to take on the day. I can’t say enough about how great he is.
Jessica F.
