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- What is the cost of personal training?
The price of personalized training with a professional instructor in a private setting varies depending on the studio, frequency of sessions, and the level of commitment to your fitness goals. Elevate® studios offer a range of training options designed to fit different budgets. Contact us for a personalized quote based on your specific needs.
- How many times a week do most clients train?
There’s no one-size-fits-all answer—every client's program is tailored to their unique goals, schedule, and budget. Some clients train 2 to 4 times a week. We also offer both in-studio and live virtual training sessions, so you can easily stay on track, no matter where you are or what your schedule looks like.
- How do I schedule my personal training sessions?
To help you stay consistent and on track, we recommend setting up a recurring schedule for your training sessions. This way, you don’t have to book each session individually, and consistency will help you build lasting habits. If you need to adjust your schedule due to changes in availability, or if you have a conflict, simply reach out to your studio with notice, and we’ll work with you to find a solution.
- What can I do outside the studio to support my goals?
Since everyone's goals are different, the best approach varies. If weight loss is a goal, we recommend keeping a food log, which we can review together during your sessions. If improving flexibility or mobility is a focus, incorporating foam rolling and stretching at home can be beneficial. For most clients, we suggest incorporating some form of cardiovascular exercise outside of your Elevate sessions. Your trainer will work with you to tailor additional recommendations that best align with your goals.
- What is a Complimentary Fit Evaluation?
A complimentary, personalized process where we review your health history, conduct a Functional Movement Screen, perform an InBody Composition Scan, assess your nutrition, and help you set individualized goals. These baseline metrics provide valuable insights to track your progress and optimize your training plan. Collectively, this information will help to create your custom fitness roadmap and provide you with an opportunity to experience the Elevate difference.
- How do I refer a friend to Elevate?
We’d love to welcome your friends and family to Elevate! Simply provide us with their contact information, and we’ll reach out to schedule a complimentary Fit Evaluation. If your referral purchases a training package, you’ll receive a special offer as a thank you.
What our
Clients are Saying
Ryan has helped me to completely transform my fitness journey! Ryan not only creates a personalized fitness plan to match my goals, but also provides constant encouragement and support, making every session challenging yet attainable. His knowledge of exercise science and passion for helping clients reach their full potential is truly remarkable. I’m grateful for the positive changes in my body and overall well-being thanks to Ryan’s expertise.
Jess R.
It has been just under 2 years working with Ryan 3 days a week. He takes my goals for the period and truly creates a dynamic plan that hits on those crazy goals. As a stay at home Mom, reaching the fitness goals has not only changed my body composition, but more so created such a good mental rebalance. I look forward to every single session and you cannot beat one on one training.
Beth R.
I’ve worked with Ryan for close to three years and his workouts have completely changed my life. I was facing the possibility of 2 knee replacements, but Ryan worked very hard with me to strengthen all the muscles that support my knees and it has made such a difference… I’ve been able to completely avoid surgery. His knowledge around muscles/tissues, sport injuries, etc., is so impressive and he’s the ultimate perfectionist when it comes to technique and form to avoid any kind of injury. The fact that I’ve lost weight and added muscle is a triple bonus! He makes it fun and I look forward to my strength trainings! After hopping around to many gyms, this is the first time I’ve been totally committed and haven’t missed a training!
Janet B.
I have worked with Ryan for over 2 years. He is very knowledgeable and cares about your goal. He has worked with me on an individualized plan so I can meet my goal. I am challenged in a way I never have been before, and it shows. With his help and support, I have never been stronger. I leave my workout feeling strong and ready to take on the day. I can’t say enough about how great he is.
Jessica F.
