Start with your complimentary fit evaluation
Your journey begins with a complimentary, 1-on-1 assessment designed to understand you. We'll review your health history, assess how you move with a Functional Movement Screen, measure your body composition with an InBody scan, and discuss your nutrition and lifestyle. From there, we'll help you define realistic, personalized goals based on where you are now and where you want to go.
What Happens Next?
Using your results, we build a customized training plan tailored to your body, goals, and schedule—whether you're training in our studio or virtually. Every 6 weeks, we revisit your progress, celebrate your wins, and update your plan so you're always moving forward with purpose.
This process ensures you're not just working out—you're training smarter, seeing measurable progress, and supported every step of the way.
- 17 Main St. Suite 2
Hopkinton, MA 01748
Get to know
How it works
At Elevate Personal Training we believe that you are one of a kind, and your training should reflect that. Regardless of your age or fitness level, we're committed to helping you achieve your personal goals because we truly care about your health. We don't just dive in—we take the time to get to know you, understand where you are on your wellness journey, and then craft a personalized workout plan to set you up for success. Whether you're working out in our studio or training virtually, we're with you every step of the way.
Personalized Fitness Assessment
A complimentary, personalized process where we review your health history, conduct a Functional Movement Screen, perform an InBody Composition Scan, assess your nutrition, and help you set individualized goals. These baseline metrics provide valuable insights to track your progress and optimize your training plan.
Progress Reviews
A thorough evaluation every 6 weeks to acknowledge your achievements and set new goals for continued growth.
What our
Clients are Saying
Elevate Personal Training is a great addition to our town and for my son and I personally. We have been going for almost 2 months now and really enjoy the personalized touch that a large gym wouldn't give you. You have your own private space to get trained and can utilize the treadmills and rower when not training. The trainers are very experienced and have great knowledge and modify to your needs. My 14-yr old son enjoys going too. I highly recommend!
Christine C.
Beginning with my initial assessment at Elevate, I have been so incredibly impressed with the programming, training facility, and coaching staff. I have spent the last 5 years either designing my own workouts or using programs I found on the internet with little progress and success. Since starting at Elevate I have seen improvements in my body composition, strength, energy, and mobility. The workouts Ryan and his staff have designed are challenging and include a balance of movements that my body needs and the movements that I enjoy. Every time I leave the gym, I feel better than when I walked in. There is no doubt that the professionals here at Elevate can truly make a difference for you!
Mike R.
I️ can’t tell enough people just how great Elevate has been for me. I️ wake up excited for the workouts and I️ feel great when I️ finish. In just three months, I️ really have seen a significant change in my health. I️ look better, sleeping better and my energy level has never been higher. You won’t regret the investment in yourself with Elevate.
Justin L.
I can’t say enough great things about Elevate Personal Training. I sought them out earlier this year to prepare myself for an upcoming major surgery to help speed my recovery. Ryan Sullivan tailored a program that focused on strengthening my core, hips, knees and overall fitness. Every trainer that I worked with at Elevate was excellent; Dan, Jordan, Scott, Owen and Ryan were highly professional, knowledgeable and very helpful as they guided me toward my fitness goals. After my surgery Ryan re-tailored my program to bring me back to where I left off. My recovery was very positively impacted by the fitness prep that Ryan and team did with me. I highly recommend Elevate for your personal training needs.
Dave C.
Genuine people that care about you and your goals! I joined Elevate Personal Training as soon as they opened their Hopkinton doors in December 2024. Ryan and Dan are expert trainers that have helped to deliver immediate results. More importantly they are genuine people that truly care about their client’s health, fitness, and individual goals. The facility is impeccably maintained and conducive to true 1x1 personal training. Each room is equipped with high quality equipment and tools that will help you reach your strength and mobility goals without interruption or distraction. I look forward to each session knowing they have great programming in a relaxed setting. The everyday personal conversations make it easy to motivate and show up any time of day. I now have the programming, tools , accountability, and friendships I need to be successful and you can too!
Cody D.
I have been working with Ryan for about a month now. I have never felt better since being diagnosed with Parkinson's disease five years ago. Ryan has put a program together to help build my strength and improve my range of motion. I feel Ryan is in tune with each client's specific needs. I would highly recommend Elevate personal training to anyone looking for a custom training regimen tailored to their personal needs.
Paul D.
